the importance of d

so anyone who knows me probably knows my lower spine hurts. a lot. all the time. so my new doctor (my old one moved away) suggested we check for a vitamin d deficiency. which it just so happens, i have. which can cause bone pain. and muscle weakness. and osteoporosis when you get old. so now i'm taking d3. and trying to spend more time in the sun.

maybe... in a few months... my back might not hurt. for the fist time in over 10 years.

this new doctor is amazing.